I went to my local public hospital. The gyno's down this way deal with both public and private patients. Thankfully my wait was not too long to get in as they had me on the semi urgent list.

The oestrogen pessaries are the same ones that menopausal women use for dryness and thinning of the wall. With me it is the thinning of the wall that is contributing to my problem.

I do find if I do pelvic floor exercise the sensation of feeling the lump does disappear. So I suspect if I do go and get the proper help with the physio that I will get a lot of improvment. Unfortunately dow n this way the best one has a waiting list.