I had mild spd during pg #3. Saw a physio frequently and it was manageable. I also have a hernia and big abdominal seperation. also had sciatica during pg, helped by physio.

Now 11 weeks post partum, and still have difficulty rolling over in bed with pain in the middle of my pelvis. I know I need to get back to physio, but wondered if others had similar and when it started to get better.