Hey knowledgeable ladies (and lads!) I am after all your super recovery tips after a post partum hemorrhage.

I have just been discharged after a secondary PPH and feel like i have been hit by a truck! So far i have been sent home with ABs, so have bought probiotics and yakult. how many probiotics can you take per day? (i have the inner health ones).

i have been told to rest, this will be tricky with 3 kidlets...

So the big question is: what else did you guys do to help recover? (even diet wise, for example)