Hi Tashybabe

my SPD was much improved within days of birth, but not completely better for a few months. 2 and a half years later it is gone apart from the occasional twinge. It's usually best not to exercise (other than walking) for about 6 weeks post birth, but if you do decide to exercise before this point then try to stay away from anything high impact or jumpy, and stick to things like the treadmill and exercise bike. Also let you instructor or a personal trainer know you have recently given birth so they can guide you as to what is safe.