3LM - not sure what I'd do if I can't use tampons anymore, I"ve never liked the feeling of pads.

Krystals - yes I"m seeing a physio and I will get it checked out

Arcadia & PZ - lubrication could be an issue in the mix and thanks for the suggestion of lube to get the tampon out, I'm sure this will come in handy. I think it isn't just an issue with the flow being light because I could get them out without too much pain on a light day pre-baby.