DP calls it a 'queef'. It happened to me for the first time last week.
Having a strong pelvic floor helps to prevent the air getting in in the first place. So get going with your 'lift and squeeze' exercises!
DP calls it a 'queef'. It happened to me for the first time last week.
Having a strong pelvic floor helps to prevent the air getting in in the first place. So get going with your 'lift and squeeze' exercises!
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