A close friend is a Coeliac and when out she tends to buy Rice paper rolls from noodle bars, nandos she can have the chicken and corn with no basting, chips if she makes sure they dont salt them (as there salt apparantly has something in it) Umm maccas chips and can also get burgers without the bun!! She has found in the last 2 years since she was diagnosed that many places now have gluten free options eg kebab places have the flat bread, sandwich bars, burgers egde etc.

She reads all packets in the shops and knows of a few places that have more gluten free stuff, she bakes a lot herself with rice flour etc.

Good luck hope that helped a bit