I must have missed this at some stage. Thanks heaps for that Belfie. We really do feel all alone in the world, even though we know we're not Yes Ashton definitely doesn't have HFI. What we struggle with is a lot of websites give so much different information. One say yeah that is fine to eat, another says no it isn't. So annoying LOL.

He is to young as well to say "hey that xxx you gave me, hurt my stomach"

Thanks for the info re Sue Shepard. I am looking at her site now and may purchase the book myself.