Do you have a chance to ease into it or you need to start it quickly?
i found breakfast the hardest thing. But if i don't plan meals and shopping i can often be left staring into an unfriendly fridge.
Once you get some recipes and books it's easier to plan, planning is essential. Its good that more then 1person is going to start the new eating pattern- makes it easier i think.
I took me about 3weeks to really notice the new eating was making a difference. The 1st 2weeks are tricky cause you have cravings etc. But its well worth the extra effort once the results start showing. Its kinda exciting
Sent from my Galaxy with the barefoot princess covering me in kisses, so please forgive the mistakes
Bookmarks