Hi sunshine, I did an elimination diet as such but I knew what I was eliminating before I started because I got tested 1st. I got tested on an avatar machine which is some kind of machine where I held 2 rods in my hands and the lady tested for intolerances etc on a huge list of foods and she can even do it for substances too like shampoos etc or certain perservatives which are triggering bad behavior etc it can really be used to find any substance which is creating your body to be imbalanced in any way, even hormonally. Anyway her machine tells you what level of tolerance your body has to the thing she is testing and you end up knowing what to avoid etc There are heaps of different machines like this out there but they are called different things, if you call a natroupath or kinesiologist they will be able to point you in the right direction if you want to try that.

I went to get rid of my eczema which I have had since birth, it was so bad that I was literary at my wits end! I found out certain foods and drinks which were major triggers and even the mild ones and came out with a list of foods which were bad for me and ones which were healing for me. I eliminated the bad ones and with in about 3 months I was totally clear Now I can have those foods in moderation (some I have every day) and I've had the eczema under control for 18 months.