Excellent to see Alana's progress!!

You're doing a great job coping (and you too Kat), but there are red flags waving. All this stress and anxiety can put you guys at higher risk for depression. This is a very good reason for you to find the time for yourselves. OK?, very important!!!!!!
*taking off my bossy boots again*

Valerian is good stuff too, Iris - but you probably knew that, where you work!

Kisses