It appears out 15week old bub is LI so I've been told to go dairy free. I'm just wondering if anyone knows any sites or info on how much diary do I need to not eat/drink? I just ate a museli bar with chocolate on it and religiously have about 1ml of skim in my tea. Do I need to cut out everything or is it just larger items like milk on cereal, yogurt, cheese etc? I'm willing to do what I have to do but just didn't know exactly what as a breastfeeding mum how much and what I have to stop eating myself. How do I find out what items have lactose in it? I'm a complete novice here.