My LO took awhile to get the hang of eating, and she is still not a huge eater, but she is willing to try most things. ALthough, the last couple of days she has had big bowls (for her) of pasta that she really enjoyed.

If your little one is throwing heaps of food, reduce the amount you are offering. There might be too much on her plate so she can't decide what to go for. Try one food at a time, or 2 or 3 different things but not heaps of each. if she shows interest in one food then you can always give her more.