We use full fat. I've heard that light foods are often worse for weight loss because of added sugar etc. It wouldn't be that often that you'd have milk etc in cooking would it? I say just use full fat, less hassle that way.
We use full fat. I've heard that light foods are often worse for weight loss because of added sugar etc. It wouldn't be that often that you'd have milk etc in cooking would it? I say just use full fat, less hassle that way.
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