hi there
i am not v good at a routine all day and night - i tend to just watch DS and see what he is up to and follow those cues...
but i do have a night bed time routine - play time with me and DH, shower, massage, feed, rock, sleep. he had been sleeping through (about 9-10 hrs) since 8 weeks until the last week or so when he has started to wake again... (so i am now reviewing what we do..). i must say i used to be able to feed him and put him in cot awake and he would drift off, but now he seems to need rocking to sleep. maybe i need to get a bit more hard core!!!
however i def recommed a bed time ritual/process - this has worked well for us and DS def goes off to bed for along sleep at night as opposed to the day.