thread: Adjusting after dropping to one sleep

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  1. #1
    Registered User
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    Jun 2008
    Tasmania
    3,011

    Question Adjusting after dropping to one sleep

    DS seems to have dropped to one sleep. He was having 2 x 1.5 hours a day, but now he's only have 1 sleep 1.5 hours. Trouble is, he is wanting to go down for his sleep quite early - around 10am, which means he is awake by 11.30am! This means he is awake for a looooonnnnggg time before going to bed of a night. I have tried and tried to get him down for a second sleep, but he just won't go down. If I tried any later (so he was more tired), it would be around 4.30-5pm which is just too late.
    I'm fine with him dropping to one sleep, but it would be a lot better if he would sleep for longer. 1.5 hours doesn't seem to be long enough (after going from 3 hours a day to 1.5 hours), cause he is so tired and grumpy by the end of the day.
    Will he adjust and start sleeping longer? If I try keeping him up longer in the morning, is that likely to make a difference? It didn't today .

  2. #2
    Registered User

    Oct 2007
    Brissy
    2,208

    Its hard isn't it!
    DD#1 dropped to one sleep when she turned one - and it took a little while to transition.
    I made sure she ate lunch first (at about 10:30/11am) then straight down for a sleep. She did eventually sleep for about 2-3hrs, but it all took time. I found that it helped if I had a lie down with her- she always slept the best when I did too!
    Also, just try to gradually keep him up longer in the morning so he's waking up more around 1:30/2pm - but that may take a couple of weeks
    All the best!!

  3. #3
    Registered User

    Sep 2005
    In the middle of nowhere
    9,362

    When Nate decided he was only doing one, I kept him up an extra 15minutes every couple of days. Now he goes down at 11.30 and sleeps until 1.
    He is going to bed heaps earlier though. He is in bed by 6. Today he was extra tired and went at 5.30.

  4. #4
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    Jun 2008
    Tasmania
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    Thanks for your replies - it's really tricky adjusting to one sleep for DS and for me!
    He used to be up for 3-3.5 hours before he'd want a sleep. Now though, it's still like that in the morning, but in the afternoon he's happy to stay up for 5 hours or so - which is why timing his sleep is so difficult. He's now in bed by 6.30pm most nights though which is actually quite nice though .

    It happened so suddenly that he dropped to one sleep - I wasn't ready for it, lol!

  5. #5
    BellyBelly Life Subscriber

    Feb 2006
    melbourne
    11,462

    i have a thread somewhere..... we just started the dropping of one sleep this week too.. you sure our kids arnt twins at the moment shes gone from needing a sleep after being up for 3 hours to 5 hours not sure how that happened but shes been going down around 11.30 and sleeping between 1.5-2 hours, just praying like mad it stays that way, no realu help just a hug

  6. #6
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    Jun 2008
    Tasmania
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    Olive: Your DD and my DS do seem to have a lot of similarities don't they!?

    Well, DS is continuing his new pattern. Tried getting him to sleep this morning when he's been awake for 3 hours, but wasn't interested in going to sleep. So, now I'm just going to wait till he seems really obviously tired. I think the new sleep pattern works well, I just wish the 6.30pm bedtime wasn't paired with waking up for the day at 6am *yawn*