Here here on the 'child-free' time. I desperatly need it so I can wind down for the day.

I have a routine at bedtime that has started when my first DD was 4 monhts and I do try to make it at the same time each day. However, at the moment she is sometimes having a day sleep, so on those days she goes to bed 1 hour later. So no sleep days she is in bed by 7:00pm absolutly no later, sleep days up to 8:00. My DS who is 4 months is in bed 7pm every night.