I have a 'sleeping guide' i got from a website when Sophie was first born. Tells a parent how much 'recommended' sleep your baby should get at 1month of age, 2 mths, 3 mths etc....At 6 months its recommended they get 14 1/4 hrs sleep in a 24 hr period, which allows 3 1/4 hrs sleep during the day, 11rs sleep at night....obv each bubs is different yadda, yadda but i found it a helpful guide.

Like us, i guess if we lounge around in the house all day, and dont do much active stuff then it may take us a bit longer to fall asleep at night. I know with my girls, when we have a play outside for an hour or two it defn wears them out for the nighttime sleep.....