Mmmm, I love sleeping during the day .

But on the days that I couldn't for one reason or another, then I found that even just sitting on the couch for a bit of a rest would help. If I could drag myself out of the house for a walk I would feel better. Go to bed earlier. And definitely the same as you, sleep in in the morning until I felt sane enough to get out of bed LOL! I did that for months . No such luck when they get older unfortunately, but you do get more sleep at night!