lunch for DS:
sandwich eg tuna, sweetcorn, cucumber, followed by apple and yoghurt. If he had pasta, it would be pasta with sweetcorn and tuna followed by an apple and a yoghurt - bread or pasta, what's the difference? Sometimes pasta with cheese and a tomato and garlic sauce... but still similar nutrition rates.

snacks on fruit and biscuits all day

dinner is carbs (eg potato/pasta), little protein, 3 different types of vegetables.

He gets what he needs. If he doesn't he soon asks for it. Toddlers are remarkably in tune with their bodies and what they need.

I figure, do I get what I am supposed to have every day? Usually. Does DS? Usually. He's not starved or owt so no worries. I'm a bit of a lax parent though!