thread: Extra Calories to help with weight gain..

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  1. #1
    Registered User
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    Feb 2007
    on the move.....
    2,745

    Root vegetables like potato, carrot etc. Pasta/rice/noodles etc.
    Grind up some nuts and seeds like linseed/almond/cashew and sprinkle them over cut up fruit and yoghurt or on his normal breakfast cereal. Lots of nutrition and great for brain development.

  2. #2
    Registered User

    Jul 2008
    543

    Hard to go past olive oil for the good kind of fats. It's much better for you than butter. I'd try spreading it on bread, with a little cut tomato on top and even some cheese, kinda like a bruschetta.