As some of you know Tehya and I just spent a week at Tresillian. I though some of you might like to look at their suggested routine for bubs.

* Tired signs are rubbing eyes, tugging at ears or hair, grizzly or fussy behaviour.


4 - 6 Months *Settle according to tired signs

Early Morning (5-7am)
Milk Feed on waking
Sleep

Mid Morning (9-11am)
Milk feed
Play
Sleep
Play (optional)

Midday (1-3pm)
Milk Feed
Play
Sleep
Play(optional)

Evening (5-7pm)

Milk feed
Bath
Quiet time
Sleep

9-11pm Milk feed

2-3am Milk feed
(optional)

6-8 Months

Early Morning (5-7am)
Milk feed on waking
May return to sleep

Breakfast (7-9am)
Milk feed (optional)
Solids
Play
Sleep
Play

Lunch (11.30 - 1pm)Milk feed
Solids
Play
Sleep

Mid Afternoon
Water
Play
Short sleep if needed (wake by approx 4.30pm)

Dinner (5-6.30pm)
Milk feed
Bath
Solids
Quiet time
Sleep

Optional evening milk feed prior to midnight


8 to 10 Months

Early Morning (6am)
Milk feed on waking or after breakfast

Breakfast (7-8.30am)
Solids
Milk feed (if not given at 6am)
Play
Sleep

Mid Morning (if awake)
Water/ snack optional
Play

Lunch (11.30 - 1pm)
Solids
Milk feed
Play
Sleep

Mid Afternoon (if awake)
Water/snack optional
Play
Short sleep if needed (wake by approx 4pm)

Dinner (5-6.30pm)
Solids
Bath
Milk feed
Quiet time
Sleep (6.30-7.30pm)


Take care
Trish