When getting her to sleep was a challenge (both for her nap and at night). She would be up past 10pm anytime she had a nap (even if it was early in the morning, not that that was easy to get to happen anyway). Now she wakes around 8:30am and goes to bed at night at 6pm, no dramas! I know some people can't bare the thought of losing the day nap but I much prefer those 4hrs in the evening than the couple of hours she was having during the day We usually have a little 'rest' in the afternoon where we will lay down and just read some books or have a chat or do some puzzles, something quiet and if we have had a really busy day out she might fall asleep in the car but that is pretty rare. When I first tried it she didn't get cranky and after a few days was still fine, that is how I kinda knew it was right.