DS is either fully on or stopped completely so we don't have the best wind down - now that he's up a bit later, we eat dinner together then he plays for anything up to 30 mins, then he has a bath. after his bath he usually runs around naked for a bit & then it's into pj's & pretty quickly into his sleeping bag. sometimes we read a couple of books & sometimes it's straight to lights out, a feed & bed.

we've tried doing quiet time after his bath but he pretty much runs around like a loon no matter what we do, so we just go along with it.

he takes anything from a couple of minutes to 40 to go to sleep - anything over that & it's usually because we've gone too early with bedtime but someone is with him till he goes to sleep.