Caz, it can depend on the day and what after school activities DD has on. Some days Blake has two sleeps approx 1.5 hours about 10/10.30am and then another a 45min nap around 4.30pm to get him through to bed time. Other days when we have stuff on, I keep him up a bit longer and he goes down around 11/11.30am for approx 2.5-3 hours