thread: how much 'sunshine' for vitamin D?

Hybrid View

Previous Post Previous Post   Next Post Next Post
  1. August 4th, 2009, 01:58 PM #1
    Arimeh
    Registered User


    Dec 2007
    Sunny Qld
    14,682


    Mel - its Vit D thats needed for calcium absorption. Vit C is what you need to help your body get iron.
    God I'm glad there is smart people on here.. LOL
    Reply With Quote Reply With Quote
  2. August 4th, 2009, 02:03 PM #2
    Jellyfish
    Registered User


    Mar 2009
    2,269

    I have been told about 8 minutes a day and it can even be just your feet in the sunshine

    Vit D deficiency is on the rise because we are so efficient at slip, slop, slapping!
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Bookmarks

  •