How often do you have a nana nap? How much sleep do you need to feel optimal?

[~clover~]

I have the odd nana nap if I can, but only if I can't keep my eye's open & DD's are at school & DS sleeping.
I might have one a month. I get 7 - 8 hours sleep most nights, but still find it hard to wake up every morning.
I go to bed around 10.30 - 11 (usually!) & I'm up around 7 - 7.30 most mornings for school. Sometimes earlier.

I feel guilty sleeping & most of the time I find it hard to sleep through the day.

[paradise lost]

I hardly ever nana nap. About 5 times this last 12 months. I tend to do it when either she or both of us is ill, because she hasn't had a regular nap since she was about 20 months old and if she doesn't sleep then i can't either.

As for how much i need to feel optimal....i don't know, i'll tell you whenever i finally get enough!

Bx

PS - wow, some of you girls are CRAZY-busy!

[Olive]

whats a nananap DD1 hasnt say slept all year so no napping for me!
seriously though if you can, go for it!! dont feel guilty, wait til you have anther child then you probably wont get one!