Hi again, forgot to add for sore nipples you could try Lansino cream which you rub in or what I think works best and is free is to rub in some milk after or before a feed (or whenever you can) and let your boobies hang free. I found rubbing in some breast milk and walking around topless was the best way to heal them. And as Manta Ray said you need lots of rest in the first few weeks as it's a HUGE change, your hormones are racing and your body still needs rest after the birth....call on as much help around the house as you can so you can just concentrate on you and bub and nothing else!