I think he might be up too long during the day, 1-2 hours may still be too much for him.
Don't worry about co-sleeping, its a myth that you cant get them out of your bed later - AND you both seem to be getting far more sleep that way...
Hey, he is still really tiny - babies don't come with habits that need to be 'broken', rocking, patting - these are all things that reassure him and help him drift off. 20 mins of rocking/patting isn't too bad though. Its hard when your arms are tired, I know -but it cold be HEAPS worse...believe me! DS didn't sleep more than 8 hrs in 24 and screamed the entire time *sob*.
Hang in there!





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Also, having time in the evening with your partner while your baby sleeps is really beneficial as it can feel like you never have any couple time any more in those first few months.
Emily still does it every now and then and seems to have weeks where its worse than others and she's 5 months old. I found it helpful to write down when I last fed so that I could keep an eye on how long there was between feeds as I would forget due to baby brain 
! Relaxing about things is definitely the way to go, otherwise you end up obsessing and getting more stressed out.
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