Theresa, Thank you soo much for this information. I'm sorry it has taken me a while to respond. I actually wrote a reply the same day you posted, but for some reason it didn't post. I hadn't realised until now. I've asked my closest bookstore to order in this book for me. The website suggestion has been great to. Our local healthfood store is not particularly good - so I think I'll have to go further afield. It's great to have your experience to learn from! Thank you. x