Ooh, good tips! I love the smoothie idea. Will get some frozen berries today and give that a go. She doesn't eat much apple and her bread is white but it's the high fibre, low GI bread. Maybe it's not as good as the marketing claims
I found even the high fibre white stuff was rubbish. It was definately the culprit. Wholemeal here only now. With the smoothies it started because if she was blocked up, she'd have a tummy ache and not want to "eat". even yoghurt seemed to scare her so if it was in a cup it was a drink iykwim. The yoghurt and vitamin C hit really helped. Plus the acidopholus helped unclog her. Now I give her one of those Vaalia kids squeezy sachets (probably not the best yoghurt) a day and no worries because she can do it herself. I have made the smoothies and frozen a few in icypole container things for novelty if DD isn't feeling well too.