Well Kynan's only 4 months old so I don't know if this will be of much help but feel free to use any bits!

Do you work outside the home? At home? No, I'm a SAHM.

Do you encourage a daily rhythm for your baby or toddler? How / what? Generally we do a feed, play, sleep routine although we found that it didn't really work before about 3 months. We don't do anything to specific times so it's really flexible and we're happy to let Kynan take the lead. When we go out during the day Kynan happily sleeps in the sling and just fits in with whatever we happen to be doing.

Do you have any specific routines - ie mealtime/ bath time/ bedtime rituals that are special to your family? Helpful to encourage transitions. Since Kynan was about 10 weeks old we've been following the same bedtime routine and I think it's really helped his sleeping as he knows what to expect. He has a feed, some nappy free time, and then a bath in the early evening. Most nights I give him a massage after his bath, and then he has a top-up (he's breastfed) whilst DH reads him a story before he goes to bed. We're quite reluctant to disturb his bedtime routine by going out at night as when we have it's really thrown him and he's tried to have his big sleep in the middle of the day!