We have 'food stations' - at the bench (now he's bigger) at his desk and at the table. Soemtimes also on the couch (special treat). Now he's older we insist on him sitting to eat, but when he was younger he couldn't do it. So the food stayed put, but he was free to come adn go. And often stood up to eat (next to his 'station')
Standing still to eat might be your first step to getting him to sit. Maybe just try insisting that the food needs to stay in one spot (so don't follow him around with it). And if the brakfast bar works, then use it
I'd second the suggestion of implementing the rule that either the table or the breakfast bar is where the food is laid out and is available. If he wants to eat, he sits down. If he gets up and leaves the table, he doesn't get to eat while he's off doing whatever. I'd also suggest having definite meal times and eating your own meal with him.
Don't make any fuss over it or even comment on it, just calmly continue with your meal. If he comes back and sits down, he can have some more. Make sure the areas he can wander off into are safe and ok for him to roam largely unsupervised while you continue to eating, keeping an ear out for any major dramas. Your attention is the biggest tool here, where if he sits and eats he gets to be with you, to talk to you and interact. If he doesn't, well, it's pretty boring. No one to talk to, no TV on or distractions. Eventually boredom, curiousity and hunger will lead him to come back to the table and sit down.
similar to PP - we have had certain places where food is put & DS can help himself. most of the time (we've been slack in the last few weeks) dinner is at the table & we expect him to sit to eat at least a couple of mouthfuls. apparently dinner is no longer in vogue so a couple of mouthfuls is a good night these days
we try & eat with him where possible (dinner always) so that it's a social thing & he sees us doing the same thing.
my theory is small steps - and until i can really reason with him, i'm prepared for there to be a little bit of slack.
Thanks will try the food stations ideas and see what happens. Will try to eat more together as well not easy in the evenings with timing of tea and getting home from work. Fingers crossed .............
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