I have been diagnosed with "De Quervains Tenosynovitis", or more commonly "washer woman's sprain". It is incredibly painful, especially when home alone with 3.5 month old DD. I have an appointment to see an OT Hand Therapist, but am not sure what to do about the pain in the mean time.

I've heard wrist pain is common in new mums. Has anyone else had this? What did you do?