Ok so i see i'm not a alone, i sympathise with you all

Starbright i know what you about the change when it's pointed out to them. If only they realised it really isn't necessary and just asking normally will quite easily get what they want in the first place... for the most part

Tegam i'm starting to take a real good look into our diet for all of us. I already (or so i thought) am really concious of what i give the kids and constantly look at ingrediants but i think there is more that i could be doing. My kids are pretty good for the most part but it can get a little tricky knowing when they are just behaving like kids do or there is a possible reaction to something.

Today was a little better. Better go get him in bed, he hastn't had a day sleep for a few days.