For Fdc, i send Ds with:

sandwich
banana or apple
some sultanas
yoghurt
cheese slices
and a muesli bar

If im sick of making sandwiches, I will through a packet of 2 minute noodles in his bag.

I've also given him fruit salad, grapes, crackers, biscuits, popcorn, vege chips, carrot sticks, celery sticks, le snaks, mini frankfurts, sausage rolls andparty pies etc.