I add a couple of drops of lavender to DS's bath, that seems to sooth him. He's now 2 and during the day he doesn't sit still, and instead of walking anywhere he runs. Oh the joys of an energiser bunny! I find these days that if he misses his day sleep, he goes to sleep at night fairly quickly. I he has a day sleep, he takes about an hour to an hour and a half to fall asleep, sometimes longer. All I want to do is do my own relaxing after a full day running after him! Don't know if I was of any help....sorry!