My DS is at FDC today so I know exactly what he will eat (he always eats it all up).

Breakfast:
two multigrain weetbix with 1/2 a bananna and milk

At FDC:
1 Mango
Handful of grapes
Small tub of yoghurt
Last night's leftovers - a heap of veges with bolognese sauce and cheese on top
Vegemite sandwich

Afternoon tea and dinner:
Because he eats so well during the day at FDC he usually just grazes all evening and eats bits and pieces of what we are eating.

He only has water to drink, no milk, or juice, or anything, just water.