What's high in iron?

[RainbowBrite]

To add the absorption of the iron in the food it should be partnered with something high in vit C...so Tofu (iron) and broccoli (vit c)...or dried fruit and oranges.
I have been vegetarian for 20 years and had 7 kids and am still extremely healthy...with a good diet and some supplements you shouldn't become iron deficient.

[emc2]

Baked Beans obviously