Jack has a sleep at 10am till 12pm. Then we try for an hour at 4pm till 5pm. Most days he will sleep but have noticed that lately he has rested. He goes to bed between 7 and 7.30pm and normally sleeps through till just after 6am. He is at day care 4 days a week and is so busy he needs his morning sleep and afternoon nap. He is getting better if he misses the afternoon one. He used to lose it at 6pm and couldnt cope/ eat/ bathe without being emotional. I find Fridays he is really tired and loves being home and sleeps more.