I would go through phases of giving and going with the flow, and other times I would battle it. At the end of the day I found it helped to go with the flow and then when I was recharged see what I could do to help things.

Not sure if you are breastfeeding, if you are please look at your diet and I mean with regards to additives etc, not just caffiene. They have a profound affect on my daughter. Look up Failsafe for more info, some of the stories refer to bubs with reflux. Just wish I looked into it all sooner.

As Jade has said, try the sling, it was a saviour for me. I would time doing things around when it was good to get DD to sleep. I would hang out the washing with her in the sling or walk around the supermarket. Seeing an osteo that specialised in babies also helped us a lot. HTH Goodluck