Yakult actually has lots of sugar and like most yoghurts and 'probiotic added foods' you can never guarantee the potency with the shelf life. Great clip about probiotic foods and people being misled by them by a leading probiotic researcher (the guy who found a specific probiotic tied into vaginal conditions like thrush and bacterial vaginosis) which is in the thrush article. Learnt heaps about probiotics from it. I'd buy GOOD probiotic capsules and mix it in with something.


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