i think everyone's experiences are different but at least 1 hour walk a day was certainly doable for me, even longer or more than 1 walk. DS slept well in the pram in the early days and also i used ot carry him in a sling and do another bit of a walk too. exercise and getting out in the fresh air were really important to me so i made it part of my day. that said, sometimes it didnt happen and you have to be ready for that - but if it is important to you i say prioritise it and make it happen - you will be happier! Once he got a bit older i found it harder - and now that he is 12 months he wont sit in the pram long enough for a long walk so i need someone else to watch him while i go to gym or something. enjoy it all - exciting times ahead!