Your top additives/foods to avoid with children

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Grapes contain natural msg and strawberries are high in salycilates.

There are a whole list of foods that contain natural msg but the main ones we avoid for DS1 (10) are tomatoes, grapes, brocolli, sultanas, soy sauce, vegemite and tomato sauce.

We avoid all artficial colours, flavours and additives as well as all preservatives. We also avoid the natural food colouring annato 160B which is used in a lot of yoghurts and icecreams.