I don't know TBH. We have meat every night, fish 1-2 times a week, we go through a lot of fruit and veg, the kids take a piece of fruit plus cucumber and capsicum sticks to school 5 days a week but then we don't spend money on pre packaged/processed stuff

We have meat twice a week, a fish meal, some vegetarian meals and then I also incorporated some cheap and easy meals too each week, just to try and keep it down.

I have a meal plan for the month that I follow too.