I rely on 200gms of meat per adult.
The toddler, eats mostly peanut butter sandwiches for dinner atm Grrrrrr, but at least he is cheap !
We would have at least 2 cups of veg for dinner each (non starchy veg) and as I make all of our lunches, between 3 of us, we have 1 carrot, 1 stalk celery, 1 apple, 1 large or 2 small bananas, 1/4 rockmelon and 3/4 cup fruit and nuts. We eat alot of fruit here and I refuse to stop buying bananas as we like them so much.