I've only got a couple of tips to add, what everyone else has suggested is great advice & I'll be using it myself!
I extend mince meals like chilli con carne or spag bog with TVP - vegetarians use it as meat substitute, its cheap as chips and absorbs heaps of flavour from the sauce that its being cooked in. Most people wouldn't be able to tell that there was TVP in there if they didn't know, they'd just think it was mince!
Lentils & beans are some of my favourite things to add to meals to bulk them up in a healthy way. And they taste great!
Pots of soup are seriously good too, use up your old veggies in the bottom of the fridge, are nutritionally good if you chuck in heaps of legumes etc and oh so tasty for winter!
The one thing that I have been doing lately is using up everything in the pantry and freezer. I have basically banned shopping apart from the bare essentials until we have emptied them both and we can start filling them up again.





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