I spend $200 one week at Safeway, and then a mini shopping at Ritches the following week ($130-150) and then back to Safeway etc. That's for 2 adults and 1 child. Very little meat in there, as I buy meat as I go (I usually get plenty of fruit and veg in the weekly shopping). I am hopeless at freezing things, I never know how to do it properly, and prefer to have it on the day ready to cook.