2. Contractions
Regular contractions are a good indicator that you are in labour. Early labour contractions usually feel like period pain or you may experience a lower backache at around 20 to 30 minute intervals. Sometimes these pains may radiate from back to front, or vice versa. There is no need to start timing the contractions straight away – if they are mild contractions, ignore them. If you feel there has been progress with early contractions (e.g. getting stronger, longer and closer together), time 5 contractions and see how they are panning out, then time another 5 when you feel there has been further progress.
To time your contractions count how many seconds there are between the start and the end of the contraction. You can also time how long it is between contractions by counting how many minutes there are between the start of one contraction and the start of the next contraction.
Approximately 3-5 minutes apart and roughly a minute long are a good sign that you are in labour. Labour contractions can start off coming at irregular intervals, but usually become more regular – this is why ignoring early contractions is helpful, as it avoids unnecessary disappointment and anxiety when the contractions aren’t progressing as you hoped. If you are in labour, the contractions will become stronger and last longer.
This is the main indicator of labour contractions – time between the contractions is also good, however some women will have contractions that last anywhere between 5-10 minutes apart until the birth. So its the stronger, longer opening contractions you want!
It is possible to experience contractions without your cervix dilating.
You may still be in pre-labour and not established labour if:
* Your contractions are irregular
* The contractions aren’t getting increasingly stronger
* A change in position, massage, walking, eating or drinking relieves or stops the contractions
* The contractions are short or may last several minutes
Labour contractions will:
* Not stop or slow down, regardless of frequency and your activity
* Be in a fairly predictable pattern (e.g. every eight minutes)
* Become increasingly closer together
* Last longer
* Become stronger (walking usually makes them stronger)
* Build up, have a peak, then reduce
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