Can you maybe sit with her and help her write out a birth plan?
Ask her what she would or would not like to concentrate on this time round, ask her what she wants you to do while there.
Does she want you to be an advocate and fight for her birth plan, does she want you to just be there to comfort her and hold her hands?
I think asking what she wants from you is a great place to start, gently discuss if she has any fears and how you might help her work through them.
what a wonderful sister you are.


it will be her third child but her other two are 9+ yrs old so it is has been awhile. She will be not quite 31 and I might get to be one of her birth supports
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) twice and took my duties very seriously. Each time it was different - the first time I was simply there and made myself available to whatever she needed so that her DH could be with her, by her side, the whole time. I got her sips of water, a cold facewasher to wipe her face, helped get the TENS off and on, whatever she needed.

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